HydroTrue
Most trackers count what you poured. This counts what reached you — every drink carries a hydration factor.
About HydroTrue
A glass of water and a beer of the same size are not the same drink, and most hydration apps quietly pretend otherwise.
HydroTrue gives every drink a hydration factor: the share of its volume that actually hydrates you once caffeine, sugar and alcohol are accounted for. Forty-five drinks in the library, each with real nutrition data behind it, and a daily view that shows the honest gap between what you drank and what counted.
Highlights
Features
A factor per drink
Every drink scored by what it contributes, not by how much of it there was.
Forty-five drinks
Real nutrition data behind each one, not numbers typed in by hand.
The honest gap
The difference between what you drank and what actually reached you.
Support & privacy
Resources
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